Maggi Diet – Daily Menu (4 weeks)

The Maggi Diet is a fairly effective weight loss method that usually lasts 2-4 weeks.Below we present each day's menu and discuss other important aspects.Follow the recommendations closely and monitor your health.Reduce physical activity, as eating alone is a huge stress on the body.

Maggi Diet Rules

1. Don’t go on a sudden diet, start preparing 1 week in advance.Eliminate foods high in carbohydrates and replace them with protein foods.
2. The method involves three meals a day, and not everyone can handle such a load.If it gets difficult, drink a glass of low-fat kefir.
3. Protein foods dehydrate tissues, negatively impacting the kidneys in particular and the body as a whole.Therefore, take 1.5-2 liters per day.Filter the water.
4. Maintain dietary hygiene, i.e. do not eat before going to bed.Make sure you eat your last meal at least 4 hours before resting.
5. The meal is quite bland, but you can diversify it with various spices.Be careful with them as the spices can whet your appetite.
6. As for physical activity, it must be kept to a minimum.1-2 moderately intense workouts per week is enough.

Maggi Diet – List of Allowed Foods.

The Maggi diet involves creating a daily menu using only those products that aid in weight loss.

The list is as follows:

• lean meat;
• seafood, fish;
• by-products;
• sour milk;
• bird;
• rabbit;
• egg;
• Herbal tea, unsweetened coffee;
• Bran bread (no more than 2 pieces per day);
• Green vegetables;
• vegetable;
• green beans;
• Fruit (excluding some, see below).

Maggi Diet – List of Prohibited Foods

The Maggi (egg) diet does not involve the consumption of the following foods:

• High-calorie dried fruits and candied fruits;
• Milk (coffee containing milk is also prohibited);
• Fig;
• semi-finished products;
• Grape;
• oil (any);
• bacon, pickles;
• mushroom;
• banana;
• Sweetener (any);
• Potato;
• avocado;
• Baked goods, baked goods, all flour products;
• fat meat;
• legumes;
• candy;
• Honey;
• Alcohol (no more than 2 glasses of dry white wine per month).

The Maggi Egg Diet is designed to last for 2 or 4 weeks and is quite strict.Below we will look at the detailed menu that must be strictly adhered to.

Daily Maggi Weight Loss Menu (4 weeks)

Eat strictly according to your biological clock:

1. 08:00—10:00
2. 13:00—14:00
3. 17:00—19:00

Week 1

The Maggi diet is suitable for people who are used to restricting food.This is because the daily menu is small as there are three meals a day.Try to eat at the same time every day.

first day

1. Fried eggs (2), ½ grapefruit.
2. Vegetable stew (150 g), roasted meat or poultry (200 g).
3. Boiled eggs, salad greens (200 g), oranges.

the next day

1. Diet bread, eggs, pears, lettuce (unlimited).
2. Boiled eggs (2 pieces), grilled fish (180g).
3. Boiled shrimp (170-200g), stew (100g).

The third day

1. Tuna juice (80 g), yuzu, hard-boiled eggs.
2. Meat cubes stewed in sour cream (200 g), steamed vegetables (100 g).
3. Grilled or steamed fish (100 g), apple, grapefruit.

Day 4

1. Fry zucchini (160 g), eggs (2) in a dry frying pan.
2. Stew turkey cubes (150 g), tomatoes, cucumbers, bell peppers.
3. Steamed chicken steak (3 pieces), grapefruit.

On the fourth day of the Maggi diet, you can drink kefir and chopped dill before bed.This cocktail is available on daily menus, but you shouldn't be obsessed with it due to its laxative effect.

fifth day

1. Ryazhenka contains flaxseeds (0.2 liters), boiled eggs (2 pieces).
2. Grilled fish, poultry or meat (180 g), stewed vegetables in sauce (160 g).
3. Rabbit with Sour Cream (150g), Chuka Salad (60g), Vegetables with Lemon Sauce (120g).

The sixth day

1. Broccoli and cauliflower (130g each), grapefruit.
2. Stewed meat cubes (180g), fried eggs (2 pieces), cucumbers, bell peppers and tomatoes.
3. Low-fat fermented baked milk (100 ml), add chopped dill, boil chicken (180 g).

Day 7

1. Zucchini, green beans, chicken, bell pepper stew (250g).
2. Grilled fish fillet, boiled eggs (2), bell pepper, cucumber.
3. Grapefruit, pears, apples, lean fish/meat (200 g).

Week 2

It is very important to strictly follow the Maggi diet throughout the course.Below is the menu for each day of the second week.

first day

1. Boiled eggs (2 pieces), grapefruit.
2. Boil lean meat (180 g), fresh cabbage (100 g).
3. Kiwi, apple, pear salad, seasoned with lemon juice.

the next day

1. Boiled eggs (2), oranges, pears.
2. Scrambled eggs, stewed chicken (160g), grapefruit.
3. Cucumber, carrot, tomato salad (200 g), bread.

The third day

1. Fry eggs (2 pieces) and grapefruit (0.5 pieces) in a dry frying pan.
2. Bread, stewed green beans (180g).
3. Steamed lean meat (160 g), kefir.

Day 4

1. Boil or bake eggs and apples.
2. Vegetable salad without dressing (180 g), boiled lean meat (130 g).
3. Pears, oranges, apples.

fifth day

1. Pancakes (2 pieces) with lightly salted fish fillet, pear.
2. Scrambled eggs (2 eggs), steamed vegetables (130g), oranges.
3. Vegetable salad without dressing (170g), boiled fish (160g).

The sixth day

1. Boiled eggs, grapefruit, kiwi.
2. Pear, grapefruit, orange and chicken salad (250g).
3. Cook turkey breast (160 g), tomatoes, cucumbers.

Day 7

1. Fry eggs (2), apples in a dry frying pan.
2. Steamed vegetables (160g), stewed fish (160g).
3. Grapefruit, boiled green beans (140 g).

Week 3

Maggi diet is limited.However, by sticking to a planned menu each day, you will achieve impressive results.

first day

1. Steamed chicken steak (2 pieces), boiled green beans (130g).
2. Salad of oranges, kiwi and pears, seasoned with lemon juice.
3. Boiled eggs (2), Chuka salad (70 g).

the next day

1. Boiled cauliflower (140g), soft-boiled eggs.
2. Undressed green salad (250 g).
3. Lean meat (180 g), boiled eggs, oranges.

The third day

1. Scrambled eggs (2 eggs), grapefruit (0.5).
2. Boiled meat (170 g), cucumber, tomato.
3. Soft-boiled eggs (2), kelp (60g).

Day 4

1. Boil broccoli (150 g), boil eggs.
2. Stewed liver (80g), vegetable salad without dressing (170g).
3. Steamed chicken steak (2 pieces), steamed vegetables (150g).

fifth day

1. Boiled eggs (2), pears.
2. Boiled fish (170 g), vegetables (130 g).
3. Soft-boiled eggs, boiled green beans (130g).

The sixth day

1. Stewed fish (170g), oranges.
2. Lean meat (160g), grapefruit.
3. Fruit salad without dressing, fermented roasted milk.

Day 7

1. Chuka (100g), boiled eggs.
2. Steamed tomatoes (130g), chicken breast (180g).
3. Fried zucchini without oil (160 g), boiled eggs, apples.

Week 4

Maggi diet is very effective.With a properly designed menu every day, you can lose weight smoothly.

first day

1. Beef stew (150g), cucumber (2 pieces), fried eggs (2 pieces).
2. Canned tuna (130g), tomatoes (3 pcs).
3. Bread, chuka (80g), grapefruit.

the next day

1. Boiled or stewed meat (160g), eggs, tomatoes (2 pieces).
2. Stewed cauliflower (130g), cucumber (4 pieces).
3. Apples, oranges.

The third day

1. Cottage cheese (0.2 kg), boiled vegetables (100 g), fried eggs in a dry frying pan (2 pcs).
2. Fresh green salad without dressing (0.25 kg).
3. Pears, apples, oranges.

Day 4

1. Boiled chicken fillet (160g), cucumber, boiled eggs (2 pieces).
2. Bread, tomatoes (3 pieces).
3. Boiled fish (130g), grapefruit.

fifth day

1. Boiled eggs (2), granulated cheese (130 g), pears.
2. The salad is not seasoned with cucumbers, tomatoes, or bell peppers.
3. Boiled green beans (130 g), grapefruit.

The sixth day

1. Boiled chicken breast (170 g), natural drinking yogurt (0.5 liter).
2. Low-fat cottage cheese (0.2 kg), a handful of nuts.
3. Yogurt (0.2 l), oranges.

Day 7

1. Cottage cheese (200 g), baked apples, bread.
2. Canned tuna (130g), cucumbers (2), lettuce (unlimited).
3. Boiled vegetables (180 g), pears, kefir.

If you want to lose excess weight, the Maggi diet will be of great help.Study the daily menu and follow it.After completing the course, the results will surprise you.